Everyone has 'blood pressure'. It is a measure of how hard your heart has to work in order to pump blood around your body.

Normal blood pressure levels:

The 'normal' le

How+to+Make+Tinctures+From+Herbs

The philosophy behind tincture is to capture the spiritual and physical essence of the plant. This is done by using the power of ethyl alcohol to dissolve and preserve the herb in question.

Important+Vitamin+Partnerships

Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in p

Increase+Your+Metabolism+And+Curb+Your+Appetite+With+This+Fat Burning+Food

There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recentl

How+to+Lose+Weight+Permanently+ +in+3+Steps

For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. But although you fe

Independent+Review+of+the+Myself+Pelvic+Floor+Exercise+Device

A customer recently contacted me regarding the Myself pelvic floor exercise device with biofeedback. I feel her independent review of this product is beneficial to anyone considering pelvic

International+Drugs+Guide

People at all ages may require some or the other type of medication. The developed countries show a trend of high drug prices. There comes the concept of an International Drug i.e. getting t

Identifying+the+Signs+of+Breast+Cancer

Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths.

Every woman's breasts are different so it is important for each individual woman to be fa

Irritable+Bowel+Syndrome+Symptoms

There are two basic types of irritable bowel syndrome. Symptoms of irritable bowel syndrome with diarrhea include abdominal pain or discomfort, bloating and frequent, loose or watery stools

Is+Modern+Life+Hurting+Your+Health%3F

How often have you said to yourself, "I wish things would slow down"? "I wish life was simpler!"

Modern life can be taxing. Today we live faster, work more, and have less free time than

IROs+and+the+Hospital+Peer+Review+Process

Many hospital CEOs, medical directors and risk managers are hesitant to consider outsourcing peer reviews, because they simply have never done so in the past. They have concerns about invasi

Is+It+Wise+Taking+Birth+Control+While+Pregnant%3F

I realize that many of us may wonder if taking birth control while pregnant would hurt the baby. First if you have accidentally took some birth control and found out that you are pregnant th

How+to+Lose+Weight+Successfully

For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym ju

How+to+Lose+Weight+without+Exercise

Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up.

The trouble is that most o

Iodine+Deficiency.+The+Biggest+Health+Threat+Today

The Problem

Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem in