As you review your goals for the new year, include engaging employees in their health care decisions on your list. Educating employees on their part in medical care can lead to increased qua

Seasonal+Affective+Disorder+and+Tanning+Salons

With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scie

Six+Simple+Habits+that+Defeat+Anxiety

If you feel anxious, you're not alone. In fact, one in eight Americans experience overwhelming anxiety that interferes with their daily lives. There is hope for anxiety sufferers. Studies sh

Sauna+For+Your+Health

Ah, the many claims about the health benefits of saunas. Lose weight, cleanse the body of toxins, relieve arthritis symptoms, improve respiratory problems, etc. Snake oil or scientific fact?

Six+Keys+to+Successful+Bodybuilding

To make clear the simplicity of bodybuilding I've arranged a list of six basic keys to successful weight training. They're nothing new and read like the same stuff in any motivational book o

Smoking+and+Eye+Damage

The chemicals in cigarette smoke (around 4000 of them) get into the bloodstream of smokers and may induce the damage to the eye.

The chemicals in tobacco smoke can cause inflammation of

Self+Forgiving+is+Essential+for+Healing

In the waiting room in my clinic, there is a poster that says “Self Forgiveness is Essential for Healing”. A patient once asked me what it means and why I put it up there.

There are t

Safe+Weight+Loss+Part+2.

Keeping it off

Our first weight loss article on this subject dealt with losing one pound per week, which is achievable for everybody. This article deals with keeping weight off after yo

Reflect+On+Your+Cancer+Experience

(NC)-According to the Canadian Cancer Society, an estimated 67,200 Canadian women will be diagnosed with cancer this year and thousands will face surgery, chemotherapy, radiation or a combin

Shaving%3A+Answers+To+Frequently+Asked+Questions

What are the pros and cons of wet shaving?

PROS: Quick, inexpensive, an especially close shave, refreshing and reinvigorates the skin with use of shaving lotions.

Seniors+on+Muscle+Beach%3F+You%27re+Never+Too+Old+to+Get+Fit

(ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again.

Seven years ago, Beatrice Maullin read about the Crown Valley Senior Ol

Sleep+Apnea+Medical+Treatments

If your airway is blocked or only partially blocked, medical procedures can correct these problems. Some problems that can be corrected include enlarged tonsils or enlarged adenoids these ca

Rooibos%2C+Just+the+Facts

Rooibos (pronounced "Roy-boss"), botanical name Aspalathus linearis, is clearly gaining popularity in the US due in part to all the hype surrounding the South African herb. I personally get

Sleep+Deprived%3F+There+Is+Life+Beyond+Sleeping+Pills%21

Every progress made by mankind in terms of technology and development is hailed as another step towards making life on earth comfortable. However, the irony is all these advances have only s

Seven+Deadly+Sins+of+Work+Life+Balance

In the thirteenth century, Dante listed the Seven Deadly Sins on the pathway to Paradise: Gluttony, lust, greed, envy, pride, anger and sloth. Now, almost eight hundred years later, people a