Daily conditioning (protecting) any type of hair, from thin & fine to thick & frizzy, is basically the same. It is simply the reverse concept of shampooing hair as discussed above - considering that throughout the course of the day the first 3 inches of hair closest to the scalp will receive an adequate supply of naturally-occurring hair oil (sebum). Therefore, if you condition this area with a crème rinse or daily conditioner it can become over-conditioned, heavy & less manageable. The solution is to apply your conditioner from the mid-shaft (3 inches from scalp) of the hair to the ends. Then using a wide-toothed comb and holding onto the ends of your hair, gently comb the conditioner from mid-shaft to ends for even distribution, detangling and sealing split ends. By the time you finish doing this; the conditioner will have remained within your hair for the appropriate 3 to 5 minutes to be effective in temporarily repairing any damaged or frizzy areas.
The concept for applying deep conditioners is the same as above, however, the time the conditioner is left within the hair must be extended up to 20 minutes to allow penetration into the inner (cortical) layer of the hairshaft, only 10 minutes if your wrap your hair in a moist, hot towel. Deep conditioning should be done sparingly, once per week for most hair types. Deep conditioning the hair more than this is could cause the opposite intended effect. If you over-use a protein-based deep conditioner to strengthen and add body, it could cause the hair to become dry and brittle. If you over-use a moisturizing or oil-based deep conditioner, it could cause your hair to become limp and lifeless.
There are a large number of essential vitamins and minerals that our hair needs to routinely make it through the day and with our daily food intake not adding up into a balanced diet the need for a vitamin supplement has never been greater. Vitamin supplements are responsible for making sure they fill the gaps created by our improper diets in order to prevent a deficiency from taking place with the essential vitamins and minerals we need. Although there are plenty of ways to research vitamin supplements online the best advice can be gained from the advice given by a trained health professional or even better a dietary technician.
Expert advice can be very important to your health because although vitamin supplements do help our bodies they can also harm you (in some cases they can be toxic) if taken in large dosages. Additionally a dietary specialist can determine the types of minerals and nutrients you need by analyzing your diet and then accurately prescribe a vitamin supplement to meet your deficiencies in the correct dosages.
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